Pierre Dukan is a modern dietetic luminer, author of the famous food program, which allows for weight loss to millions of people around the world - from ordinary people to royal family members.The main advantage of the Ducan diet is that it not only allows to achieve the desired results, but also to store it.Weight loss occurs at a low rate, but weight loss does not affect general health conditions.Pierre Ducan himself considers his nutrition program to certain symbiosis of other diets, from which certain rules are taken.
Ducan diet attacks

Therefore, weight loss is made up of four main stages, which is a clear sequence to be observed.The first stage is the shortest, it lasts from 2 to 7 days, but the restrictions in food during this period are strictest.But he added was the Ducan diet rejecting the mono diet, and based on the impossible position to recover from protein foods.Therefore, products such as fish (except fats), tongue, liver, chicken, rabbit, eggs, and fat -free dairy products can be included in the diet.This product can be eaten literally in unlimited quantities.Of course, they need to be boiled, cooked in the oven or steamed.At the same time, kilograms are gone, and you are not tortured by starvation, which is a loyal friend of many other diets.Ducan warns: if the protein occurs in the diet, then the burden on the kidneys increases significantly to overcome it, drinking at least 1.5 liters of water daily.
Pierre diet is a product attack, its usage feature
The second stage involves a smoother weight loss to the desired norm and the replacement of the protein day with the vegetable days.Thanks to this replacement, weight loss and diet are not very strong for health and well -being.There are several alternating schemes as possible, for example, 5 days with protein, then 5 with protein and vegetables.But the scheme is too boring, difficult to keep in mind, it is best to change the power method daily or do 2 days of protein a week.
The following vegetables can be included in your diet: cucumbers, carrots, spinach, asparagus, cabbage, mushrooms, celery, dill, leaf salad, eggplant, zucchini, sweet pepper, carrots and beets.However, strict taboo is used for potatoes, rice, corn, nuts, nuts, lentils, nuts.
People who have lost weight according to the Ducan system argue that excellent results can be achieved by replacement - the first 10 kg goes after three weeks and continues to decline if they comply with all the suggestions and do not leave the intended path.
In the third stage, it is important to correct the results.This level is dangerous where the body tries in every possible way to return the lost pound to the place.This rule applies here: to set each missing kilogram will take 10 days.So, if you have lost 10 kg during your diet, then in the setting mode you need to stay 3 months.But during this time, some concessions are also allowed - once a week it is allowed to treat yourself for a full dinner and your favorite dish.But at the same time, once a week you need to adhere to the protein diet.
The fourth stage takes place as long as you want to maintain the results you have achieved, ideally, for the rest of your life.Complete food freedom in exchange for protein day is allowed once a week, but this day's diet should be noted as tight at the beginning of weight loss.
Of course, the Dikan Dukan Dikan is not gaining its popularity worldwide, it is effective and easy, affordable and painless, while the results are just amazing!But keep in mind that the intensity of loss of kilograms depends not only on your efforts, but also at age, the characteristics of metabolic and body processes.
Nuances of diet food
All dishes from these power circuits combine only protein ingredients that allow you to clean your body, lose weight without harming your health.At such a diet, Katie Middleton, Jennifer Lopez and other celebrities sat before the wedding.To get high results, you need to keep an eye on the Diet Menu for a few months, so that the weight is stable and the calorie countdowns arise.It is advisable to save these principles for the rest of their lives to have no problems with weight gain and digestive tract systems.Such a diet only limits fat and carbohydrates, but the nutrients entrance to the body, without breaking their life.
Ducan diet attacks phase - basic rules

- It is necessary to drink at least 2 liters of water daily, the more fluids in the body, the better the digestive process will pass, you will forget constipation and disruption, the intestinal system will function rationally and uninterrupted.
- Every day there is oats, you can steam and use non -breakfast, or during the day there are dry debris, washed with a glass of water.
- Walking in fresh air is honorable for Pierre Ducan.Such an atmosphere allows one to relax, to calm down, create a nervous system, and even restore the entire tone of the body.
- Make sure you use a vitamin complex, you can pharmacies, or there are more fresh and fresh vegetables, so as not to remove the immune system.
Level attack - Ducan's diet product
Menu for a week
Monday
- Breakfast starts from two eggs and a glass of yogurt scheme.
- For lunch - chicken breast meat.
- Snacks - bran and kefir.
- For dinner - boiled fish and green tea.
Tuesday
- Breakfast is an omelet and milk scheme.
- Lunch - Chicken soup, vegetable.
- Evening snow - bran, kefir.
- Dinner - boiled meat.
Wednesday
- Breakfast - 2 eggs and sugar -free coffee.
- Lunch - cut into fish
- Snowman - Bran, Yogurt.
- Dinner - seafood.
Thursday
- Breakfast - Zucchini boiled and sugar -free coffee.
- Lunch - Ear with slices of fish, chicken breast.
- Snack - with analogy with previous days.
- Dinner - boiled or grilled fish.
Friday
- Breakfast - omelets and green tea.
- Lunch - mushrooms and chicken breasts with vegetables.
- Evening snow - bran, kefir.
- Dinner - boiled meat.
Saturday
- Breakfast is a low cottage cheese.
- Lunch - boiled mushrooms.
- Snack - unchanged.
- Dinner - boiled fish.
Sunday
- Breakfast is an omelet and sugar -free coffee.
- Lunch - boiled heart.
- Evening snow - bran, kefir.
- Dinner - chicken breast.
Note: The Ducan Diet Diet does not limit consumers in food.The size of the portion can vary, depending on the appetite.The main thing is to penetrate the body and not feel hungry.The menu is quite varied and delicious.With the right approach in the week, you can lose up to 7 kg of overweight.
Ducan diet discount is not difficult to prepare, the most important thing is that they are steamed, without adding vegetable oil.

During this time, the maximum stimulation of the body to lose weight, the phase is intended to form food habits, maintain the results.
How to determine how long the attack will take place?
It depends on the amount of pounds you want to remove:
- If you want to lose less than 5 kg - 1 day;
- from 5 to 10 kg - 3 days;
- from 10 to 20 - 5 days;
- More than 20 kg - 10 days.
This is a type of express release that will help lose a number of pounds in a short time.Of course, after your dietary is done, you need to control yourself in your diet to avoid overweight with more than.
Note: Weight loss occurs due to excess fluid withdrawal from the body, and not due to fat separation.Therefore, you need to drink plenty of fluids every day.
List of Ducan Diet Product Attacks
Nutritionists advise to use:
- Meat 12 species (ham, chicken, turkey, pork, beef, calf buds, liver, heart, rabbit, and more).
- Fish materials: caviar, crab sticks, tuna, salmon, catfish, sardines, outbreaks, kabakatitsa, sprat, slopes.
- Chicken eggs and quail.
- Dairy products, just low.
- Vegetables, all green, tomatoes, beets, carrots, herbs.
- Soy, mushrooms.
The quantity and variety of vegetables are large, the main thing is to adhere to the basic rules: to say no potatoes and nuts.Do not hesitate to add cream, cheese, a few tablespoons of wine to the dish.Spices -small spices, garlic, vinegar, mustard, and sugar substitutes in limited quantities are allowed.Not high drinks -drinks, up to 0.4 kcal per 100 ml.
At this stage, it is allowed to eat natural canned fish, skim milk, crab sticks.